The Drink Dashboard is an online tool that helps you monitor and understand your drinking. It also clarifies a number of alcohol‐related matters, such as the impact on your health, the definition of a standard drink and the calorie content of your alcohol intake, including what those calories equate in terms of popular food, and how much physical activity it would take to burn them off.
Enter the number of standard drinks you’ve had, by day or by week.
Come back often to keep track of your standard drink intake.
Rate your last 7 days and your 2‐3‐4‐0.